Six Ways You’re Making Your Acne Worse
If you follow a good skincare routine and watch your diet but still find yourself plagued by acne breakouts, the chances are you’re making one of a number of common mistakes.
Here are our top six mistakes we commonly see people making that make acne breakouts more likely – and how to avoid them!
Not Taking Your Make Up Off Before Bed
This one is a complete no-brainer – not only does make-up clog up the pores, leaving it on overnight means that the skin can’t renew itself properly. This encourages both bacteria build up and inflammation which, you guessed it, are major causes of acne breakouts.
There’s no avoiding it – if you’re looking to avoid acne, you need to be properly washing your face the right way every night before sleeping (and no, facial wipes don’t count.).
Touching Your Face All The Time
Another one that sounds obvious but pays dividends – stop touching your face all the time!
While sometimes it’s simply a case of natural instinct, nervousness or fidgeting, picking and touching your face does a great job of spreading bacteria and infection to places they otherwise wouldn’t reach, can distress pimples even further (meaning they look worse and last even longer) and can even cause scarring. Convinced yet?
Not Cleaning Your Makeup Brushes Often Enough
It’s common for most women to completely forget about cleaning their make-up brushes (after all, we’ve got enough stuff to worry about, right?), but it’s super important to ensure your tools of the trade are bacteria free if you want your skin to say clear.
Just like touching your face, using unclean make-up brushes is a great way to spread bacteria – and this also means you’re spoiling your make-up, too. While it sounds like a chore, the only way you can really counter this is by cleaning your brushes every week to kick the bacteria out..
Over Cleansing Your Skin
This one might not be quite so obvious. If you do suffer from acne then you’ve likely fallen into the trap of trying anything and everything to get rid of it as soon as possible.
The thing is, covering yourself in topical treatments and acne creams won’t get acne cleared up faster – but will often lead to irritation, peeling, redness, dryness and puffiness. Sound appealing? Thought not.
This happens because the skin tends to get tired out by acne-fighting treatments, not dealing with the root cause and instead inflaming the skin and boosting sebum production – a major cause of acne.
Not Cleaning Your Face Towels And Pillowcase Enough
Think about it this way – if you’re getting as much sleep as you should, your face is spending eight hours a day in relatively close contact with your pillow. So if it’s not
clean, we’re talking dead skin cells, make-up and hair product as a bare minimum. The same goes for towels – these can be carte blanche for bacteria, so make sure you’re regularly washing them!
Focusing On The Outside
Acne always has a root cause – and it may not always be what you think. Listen and pay attention to your body and you might be surprised by what you find out. Poor skin can be triggered by anything from excess sebum production to smoking, diet, stress, high blood sugar and hormonal imbalance. While looking after your skin is a good starting point, don’t forget to look after everything else! Where the body leads, the skin tends to follow.
Aside From following These Tips –
Choose A Good Quality Acne Care Treatment
There are hundreds of products out there, all claiming to reduce acne breakouts to give you clearer skin, but of all the products that we have tried and personally tested, only one guarantees you to have clearer skin in 30 days, OR will give you your money back…
That product is called Exposed Skincare, it’s US developed and is readily available here in Australia… with individual prices starting at $15 and some amazing acne care kits in the range at great prices, it really is the complete acne treatment and is suitable for all.