Four Ways To Change Your Diet & Reduce Acne
Just like stress, pollution and hormonal irregularities can have a huge impact on our skin, so can what we eat. And while there are no definitive dos and don’t when it comes to diet and fighting acne (those that do exist have mostly been discredited by dermatologists), there are some good rules of thumb to follow.
We’d always advise eating healthily anyway, given that ensuring your diet is well-rounded and natural supports a host of natural bodily processes. So while a couple of changes isn’t likely to leave you with perfect skin overnight, being sensible and thoughtful about what you’re eating will boost your skin condition and appearance – as well as your overall health. After all, you are what you eat!
In this article, we take a look at four things you can do to your diet to keep acne at bay – come join us!
Stay Off The Dairy (including chocolate!)
While there are plenty of myths abounding around foods that trigger acne breakouts, researchers have found strong links between dairy-based products like milk, cheese and ice cream.
This is likely because milk plays host to androgen precursors, which are easily converted to male hormones and can manifest themselves in the form of spots, blackheads and pimples. What’s more, pasteurised milk also contains IGF-1, which can result in higher levels of sebum production – a prime breeding ground for acne.
And if you’re a chocolate lover, we’ve got some bad news – a number of studies have (most notably two in 1969 and 1971) have shown a direct link between chocolate consumption and acne levels. Some scientists think this is down to the insulin spike that chocolate can bring on.
While there’s no firm rule that chocolate is bad for your skin, if you’re a chocoholic you might want to consider a trial without chocolate and see how you fair.
Failing that – Dark chocolate is much better for you, so that could be an effective compromise..
Cut Down On Alcohol
This one’s pretty simple – alcohol can cause fluctuations in hormone levels, a key trigger behind intense breakouts. Not only this but just like chocolate, most boozy drinks are laden with sugar, which is linked to heightened insulin levels and inflammation. Ease off the alcohol and not only might you see your break-ups clear up, you’ll likely notice more of a glow to your skin, too.
Say Hello To Omega 3 Fatty Acids
Looking for clear, vibrant skin? Most peoples’ diets don’t have enough omega 6 fatty acids. Found in fatty fish like sardines and salmon, alongside nuts like walnuts and almonds, omega 3s help lessen inflammation, a key cause of negative skin issues. What’s more, these fatty acids are a bit of a health hero in general, so not only will they help your skin look a little brighter, you’ll feel greater overall, too.
Make Antioxidants Your Friends
Antioxidants are clever little things, and are renowned for their ability to help the skin fight back against everyday damage from toxins, pollutants and the sun. But that’s not all – some studies have even found that an antioxidant-rich diet can actually make pimples and other forms of acne smaller and less angry.
That’s probably why green tea is seen as a potent anti-acne foodstuff – not only is it packed with antioxidants, it also boasts unique acne-fighting properties to leave your skin looking and feeling great. Berries, kidney beans, artichoke and dark chocolate are all good bets here.
In short, while food doesn’t overtly cause acne, there are certain steps you can take to improve your overall diet, leaving your skin feeling more revitalised and healthy.
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