Why Should We Detox Our Body
At some times of the year, especially at holiday times and other times of indulgence, we can feel some what lethargic and bloated – we feel tired, havno energy and often gain unwanted weight.
Why Does This Happen And What Can I Do
The bloated feeling is caused by a build up of toxins in the digestive system, these toxins are naturally occurring and occur simply through every day living. Our environment, diet and general lifestyle all contribute to the toxin build up.
These toxins disrupt the complete operation of the body, food does not digest properly, instead of being fully broken down and used as energy, un-wanted fat is collected and stored in the digestive system. This can lead to both weight gain and constipation.
This can effectively poison our system, apart from the weight gain it can also lead to lethargy and bloating.
How Can I Get Rid Of This Trapped Waste
Colonic Irrigation is one well known method of de-toxing, but this can be rather invasive and many people would prefer to use a natural detox product.
A good Natural detox will help remove the built up toxins, helping to rid the body of the free radicals and allowing the digestive process to function correctly. Any trapped waste is usually cleared from the system naturally, returning the body to its natural rhythm.
As the trapped waste is cleared, any excess weight will disappear – sometimes quite quickly.
Benefits Of A Natural Detox Can Include
- Reduced Bloating
- Easing Of Constipation
- Healthier Looking Skin And Hair
- Better Sleep Petterns
- Improved Energy Levels
- Fast Weight Loss
It is quite common to lose between 5 and 7 lbs quite quickly as the trapped waste is dispersed.
What Should I Look For In A Detox Product
Antioxidants – plenty of them, these are the key to clearing the toxins (free radicals).
Antioxidants can be found in high quantities in some super fruits including the Acai Berry and good quality Green Teas.